Friday, January 21, 2011

1/21/11 Food

oatmeal: 2 pts
peanut butter: 2 pts
apple: 2 pts
brown sugar: 2 pts
chick patty: 3 pts
pita: 1 pt
ff ranch dressing: 1 pt
popchips: 2 pts
turkey & tomato sandwich: 7 pts
100 calorie oreo: 1 pt
chicken: 5 pts
broccoli: 0 pts
zucchini & mushrooms: 0 pts
sweet potato: 5 pts

total points: 33

water: 4 liters

exercise: 1 hour aerobics class

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