Monday, January 17, 2011

1/17/11 Food

egg white & ham scramble: 4 pts
apple w/ peanut butter: 4 pts
smoothie: 4 pts
turkey chili w/ red. fat triscuits: 7 pts
pumpkin pudding: 2 pts
homemade whole wheat bread, 3 slices: 6 pts
brummel & brown spread: 1 pt
cabbage roll casserole: 7 pts

total points: 35

water: 3 liters

exercise: 1 hour aerobics class

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