Tuesday, January 11, 2011

1/11/11 Food

slice of turkey lunch meat: 1 pt
egg white and mushroom omelet: 3 pts
small bagel: 1 pt I burned it in the toaster, and was to lazy to make a new one, so I went for tomato instead. :)
tomato: 0 pts
milk: 3 pts
fiber bar: 2 pts
turkey pita: 4 pts
cheese stick: 2 pts
english muffin pizzas: 7 pts
slice of turkey: 1 pt
pizza wrap: 8 pts
light babybel cheese: 1 pt
1/2 c fat free frozen yogurt: 2 pts

total points: 34

water: 4 glasses & 1 liter

exercise: 30 minutes of tae-bo & 15 minutes of salsa cardio dvds

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