Control is one thing that I usually don't have with my eating. Even when I was doing Weight Watchers I still craved sweets non-stop. I would rather have eaten a candy bar than dinner sometimes. It was known to happen. Since starting the Atkins way of eating I have been in complete control. I actually kind of freaked out today at church after taking the sacrament and realizing that it was bread. But, that doesn't count. ;)
I have not been having cravings, which is amazing. Sure, I've made a couple sugar free desserts, but not because I was craving sugar. Just because I wanted to try them out and at the end of the day if I still have some carbs left out of my 20 that I'm allowed, then I don't feel bad using them on a dessert. Sugar hasn't really even crossed my mind. I have complete control over what I'm deciding to put into my mouth. I can say "no" to that piece of candy that the kids gave me for Mother's Day today or the cupcake that my daughter decorated for me at church. It's liberating to have control over what I choose to put into my body! It's an amazing feeling.
Without eating the carbs, my body isn't craving more of them. It was a vicious cycle before. I would have my meal, that would include a ridiculous amount of carbs, now that I think about it, then I would always crave something else sweet. Which would make me want more. A vicious cycle!! I'm so glad that I have gotten rid of sugars in my diet. I do however need to find a good tasting carb-free sugar substitute. Splenda just isn't cutting it for me. The horrible bitter after-taste is anything but appealing.
Oh, and another thing. This morning I weighed in at 290! I've lost 6 lbs in the last week!
Keto Curried Squash Soup – Whole 30
2 days ago